Active Recovery

Active Tamworth has been working in partnership with the NHS to provide the people of Tamworth a Structured Exercise programme. The scheme is available to residents who suffer a number of health issues such as obesity, osteoporosis, mild depression and type 2 diabetes.

On your first visit you will receive a simple health assessment. This will be carried out by a qualified member of staff. Your trained helper will then discuss your exercise choices with you and show you around the fitness room.

The health assessment will look at:

  • Body composition
  • Heart rate before and after exercise
  • Lung function
  • Flexibility
  • Height
  • Weight
  • Blood pressure

For more information please contact Active Tamworth (see below)

 

Structured Exercise Gym
Castle Grounds Activity Centre, Tamworth, Staffordshire, B79 7ND

Opening times:

Structured Exercise:
Monday: 9am – 1pm
Tuesday: 9am – 1pm, and 4pm – 7.30pm
Wednesday: 9am – 1pm
Thursday: 9am – 1pm, and 4pm – 7.30pm
Friday: 9am – 1pm

Cardiac Rehabilitation Phase 3
Tuesday: 2pm – 4pm
Thursday 2pm – 4pm

Cardiac Rehabilitation Phase 4
Monday: 12 midday – 2pm
Wednesday: 1pm – 3pm